Coffee and butter does not seem like an easy match. After all, coffee is unsweetened, heavy, and low in calories. Butter, on the other hand, is rich, smooth, and calorie-dense.

At first glance, they don’t seem to be a match made in heaven, but many people have been applying butter to coffee for decades, if not centuries, and swear by it. Already in the ninth century, people in Ethiopia, the birthplace of coffee, added clarified butter to ground coffee.

Butter coffee or tea has been popular in Asian countries such as Tibet, North India, Vietnam, and Singapore for over a century.

So butter in coffee isn’t exactly a new idea. Its success soared in recent years after Bulletproof’s CEO, Dave Asprey, returned from Tibet, where he was served black tea with butter. This sparked the desire to bring butter coffee to the United States. The movement sparked a lot of curiosity and imitators after that.



As a result, there’s nothing different or unusual. Indeed, if we think about it more carefully, it isn’t such an odd pairing. For decades, the cream has been served on top of coffee in several cafes. And milk, like butter, is a strong dairy food with a high calorie count.

Nobody thinks it’s strange, so butter shouldn’t be. Since cream and butter have identical flavors and textures, it’s only natural that they should both be used in coffee.

The why is perhaps more important.

What’s the point of putting butter in your coffee? What will the advantages be in terms of taste and health?

Let’s take a look at why you would want to put some butter in your next cup of coffee.

Why Add Butter To Coffee

The main reason for adding butter to coffee is to enhance the flavour. Why not, as in something relevant to coffee, if you like the taste? Butter, unlike plain milk or any of the milk derivatives, can have a degree of density and smooth texture. It has a slightly thicker mouthfeel than milk, but is less foamy, which can give the coffee a rich feel. The more liquid milk cannot do this without being frothed or steamed.

Thus, using butter in coffee will have a denser, heavier, and creamier cup of coffee without having to struggle with the steaming and frothing of milk and cream.

Another aspect that goes hand and hand with taste is convenience. Simply place a scoop of butter on a freshly brewed cup of coffee, wait for it to melt, and enjoy your butter coffee cup. Butter coffee is simple to make and requires no experience, making it available to newcomers to the world of coffee.

Butter coffee, unlike any of the more complicated coffee preparations, does not involve the preparation of espresso. You’ll need a small blender and your preferred coffee maker, such as an Aeropress or French Press. As a result, the equipment used to make butter coffee is limited and easily available to everyone.

The why becomes something of a “why not?” question. There’s no excuse not to try making a decent butter coffee at least once if you have these basic standards and skills. In the very least, to see how you like it.

Using Coconut Oil

There is an alternative to using butter in coffee, just as there is an alternative to using something containing lactose and being of animal origin. Vegans and lactose-intolerant coffee drinkers can conveniently substitute coconut oil for traditional butter. Coconut oil, like regular butter, is a fatty product that blends with coffee much faster.

The texture and flavour would be different. Coconut oil is less thick than milk-derived butter and has a slight “creaminess” to it. On the plus side, similar to butter, coconut oil is simpler to mix and covers less of the coffee’s flavour. Since the taste of the coffee would be very different from that of real butter, many people like it.

The health effects of coconut oil vs. butter have long been a point of contention. Both are high in calories and saturated fats, as well as more easily digestible medium-chain fatty acids (MCT).

Although the latter aids you by providing a feeling of fullness and being quickly assimilated by the body, the former isn’t necessarily good for the heart and blood circulation. Many diets can be derailed by the high calorie content of butter and coconut oil.

Make a decision about butter and coconut oil depending on which is best for your diet and requirements.

In either case, the debate between coconut oil and butter is not a binary one. Many people combine the two, hoping to get the most of both worlds. In order to make a proper butter coffee, custom butter coffee recipes allow for all sources of fats to be used, but it does not have to be a definitive option.

Butter Coffee vs Bulletproof Coffee

Many of you have undoubtedly used the word “bulletproof coffee.” Is bulletproof coffee the same thing as butter coffee? That’s not the case.

To begin, Bulletproof is a brand founded by Dave Asprey, the same man who brought the concept of putting butter in coffee to the United States from Tibet. Though butter coffee is simply a recipe that combines butter and/or coconut oil with coffee and is blended, bulletproof coffee is something more.

It’s a method for making butter coffee that uses only unsalted, grass-fed butter and a solvent known as MCT oil. These are the same fatty acids as in coconut oil, but they’ve been synthesised to make medium-chain triglycerides.

It’s used in bulletproof coffee as a quick source of energy that’s expected to speed up digestion and boost metabolism.

Bulletproof coffee is intended to be consumed as part of a particular diet developed by the organisation that created it. It’s a weight-loss strategy that doesn’t deplete the energy, and it’s a well-balanced diet at that. Bulletproof coffee is a form of coffee that is made differently than butter coffee and is considered to be part of a broader diet and lifestyle.

Butter coffee is nothing more than a formula, and an ancient one at that. It has a lot of variations, but it’s all just a coffee formula. Its health advantages, unlike bulletproof coffee, are only ancillary to the recipe and not fundamental to the concept.

And when we’re on the subject of recipes, let’s take a look at how to make a classic butter coffee.

Butter Coffee Recipe

Just three ingredients are needed for a classic butter coffee: unsalted butter, coconut oil, and your preferred coffee. To make coffee, you’ll need a brewing machine. And, as we’ve learned, anything would suffice. In addition, you’ll need a blender to combine everything.

The steps for making butter coffee are easy. Make your coffee as you like it, then top it with a pat of butter and a scoop of coconut oil. Combine all of the ingredients in a blender and mix for about 30 seconds. Pour the mixture into a mixing cup and serve.

This is the fundamental recipe. You can then tailor and perfect it to your preferences, as you can for most coffee drinks. Classic coffee recipes can be adapted to produce butter coffee. Sprinkle some chocolate powder on top to make a mocha coffee, for example. For a peppermint mocha, add peppermint extract.

With a dash of vanilla extract and/or cream, make a butter coffee latte. With a dollop of whipped cream, the butter coffee can be transformed into a viennese butter coffee.

You catch my drift.

Cons Of Butter Coffee

Those of you who are more health-conscious may have already considered the disadvantages of butter coffee.

Butter coffee, like its more well-known cousin bulletproof coffee, is promoted as a breakfast substitute that will keep you satiated and on track with your diet. However, there are a few drawbacks to this choice.

To begin with, butter coffee lacks the amount of healthy nutrients such as proteins, vitamins, and minerals that a good breakfast has. As butter coffee alone can not have those, make sure the other meals of the day do.

Even with sugar, the calories are much more than in a regular cup of coffee. Coffee has around 2 calories per cup, but coconut oil and butter can add up to 200-250 calories in a single serving. While you don’t drink butter coffee just in the morning, keep track about how much you’re consuming and whether it blends into your everyday calorie budget.

Butter coffee’s high-fat content can cause abdominal pain in some people. Bloating and diarrhoea are serious side effects for those people who have a poor fatty acid tolerance.

The amount of cholesterol in butter coffee is concerning. Dietary cholesterol doesn’t effect all the same way, although for certain cholesterol hyper-responders, butter coffee will cause a significant increase in blood cholesterol levels.

The trick to maintaining a healthy diet, as in everything else, is to strike the right balance. Before you start drinking butter coffee instead of normal coffee in the morning, talk to your doctor. Especially if you aren’t expected to consume a lot of fat.

Final Words

Butter coffee, as well as its commercial version, Bulletproof, is all the rage these days, and with good cause. It’s delicious, adds a texture to coffee that milk alone can’t, and makes a good and filling coffee drink for a hearty and warming morning. Athletes also found that it provides a lot of calories and caffeine without loading them out with carbohydrates like milk-based coffee beverages do.

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